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    Lean Protein: Give your body a protein infusion every couple of hours to maximize muscle growth while stimulating the release of fat-burning hormones. The best sources include lean beef, chicken, fish, lower-fat dairy foods, and soy. While whole foods should always be your first choice, a quality protein powder can be used in conjunction with your diet to make sure you meet your protein macros Free PDF Download Books by Lou Schuler. If a reader is, say, a 220-pound man who wants to become a muscular 180-pounder, he then uses The Lean Muscle Diet's formula to eat and train to sustain a 180-p

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    Nutrition Plan for the Lean Muscle Diet Whatever your weight, we've got the meal plans to help you torch flab and build muscle By Lou Schuler , ISM , Alan Aragon, M.S. and Scott McDermott Appropriate nutrition plays a critical role in the building of lean muscle mass, more specifically, protein. Having adequate amounts of protein in your diet during times when the body is in most need of it helps promote muscle maintenance and the rebuilding of tissues. When is your body most in need of protein? Protein is needed in the diet on a daily basis. According to the Acceptable

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